Tonight is New Years Eve and also my anniversary(42 years). Since we will be having guest in for lobster dinner and chocolate covered strawberries with champagne, I scheduled a training session with Shayla. Smart move don't you think? We worked on biceps and back plus some abs. I thought I would be sore from the big walk yesterday but wasn't. I just have one big blister on my right foot that I am trying to get healed for the Disney.
Christy and I were going out today for an eleven mile run, or so I thought. When we started out on the trail to run she said her leg hurt and she couldn't run. Normally this would aggravate me but I decided that I had said I would run with her and no matter what I was going to. So as easy as the water goes over the Falls I didn't let her complaints turn into an argument but let them go. And yes we didn't do a lot of running but we did have a very enjoyable time. And she did get her 11 miles in. An surprise, guess whose knee was hurting at mile 9 and had to slow down, mine. We did do a little running and finished our walk in a little over 3 hours (that's a long time to walk).
I was taking it easy this morning. Just waiting for the weather to warm up and the sun to come out so I could go out and run. My thoughts were interrupted by the ringing of the phone. Surprise it was Shayla and I had a training session at 10:30 ( it was 10:35) oops, I'll be right up. I threw on some workout clothes and headed up to the gym. We worked on chest and triceps and afterwards I did 20 minutes on the bike. I would have gone longer but was feeling a little nauseated so went home. If the sun comes out I will try running outside.
It's the day after Christmas and I went to the gym with Christy. I did 4.25 miles on the treadmill. I've got to get ready for the new year and Disney.
