Saturday, October 31, 2009

HAPPY HALLOWEEN

Hope everyone has a great Halloween. Good luck to Jenny and Mark on their half today. We had a change in plans and are just going to do a run on our own at the soccer fields today.

Friday, October 30, 2009

ALL IS WELL

The rain stopped, the sun is shinning and Amy arrived last night 2 hours late. We have a ton of errands to do today and I know that doesn't count as a run so I'm hoping this afternoon we will be able to get out on the trails. Tomorrow if the weather permits we are planning to do a 10K. Sunday we will start our road trip to San Diego.

Tuesday, October 27, 2009

BEAUTIFUL DAY

When the weather is this beautiful you just have to get out and go for a run. Blue sky, slight breeze and the sun makes running so enjoyable. I did my usual trail in the neighborhood for a little over 4 miles total. I'm hoping tomorrow will be just as nice.

Sunday, October 25, 2009

CARD 9 JUMP JUMP JUMP

Whew, there was a lot of jumping going on today with Jillian's cards plus we added the box jump again. We're trying to get to a 12 inch height and are almost there. Jenny says this will make us stronger in our running. I hope so.
After the workout we did cardio for 20 minutes.

Saturday, October 24, 2009

NIKE HUMAN RACE 10K

This morning I asked Christy if she'd like to go for a run. First she said no and then she said yes. We started out and I asked how far she wanted to go. "What day is it" she asked and I replied it was the 24th. "Let's do the Nike Human 10K" So off we went and I was trying to figure in my head just what route we needed to take to get the miles in. We decided we'd run 5 minutes and walk 5 minutes until we reached 6.20 miles and then we would walk the rest of the way. It was a beautiful day to be out and I quickly needed to take off my jacket and was wishing I had on shorts.
Total miles 7.21

Friday, October 23, 2009

A SIGN

Finally got out for my run after waiting for it to warm up. The air was cool but the sun was out, a perfect Fall day. I even spotted my first woolly caterpillar! I know that's a sign that Winter is coming, but could it maybe hold off. I'm not ready for cold weather.

Wednesday, October 21, 2009

MY GOBLINS

We were hit with another big rain today and so I headed to the gym to do my weights and cardio. I used the same exercises I used last week and then went upstairs to do 15 minutes on the bike. I finished and was going to go home but it was pouring out so got on the treadmill and did 2.50 miles.