HAPPY HALLOWEEN

Hope everyone has a great Halloween. Good luck to Jenny and Mark on their half today. We had a change in plans and are just going to do a run on our own at the soccer fields today.

ALL IS WELL

The rain stopped, the sun is shinning and Amy arrived last night 2 hours late. We have a ton of errands to do today and I know that doesn't count as a run so I'm hoping this afternoon we will be able to get out on the trails. Tomorrow if the weather permits we are planning to do a 10K. Sunday we will start our road trip to San Diego.

BEAUTIFUL DAY

When the weather is this beautiful you just have to get out and go for a run. Blue sky, slight breeze and the sun makes running so enjoyable. I did my usual trail in the neighborhood for a little over 4 miles total. I'm hoping tomorrow will be just as nice.

CARD 9 JUMP JUMP JUMP

Whew, there was a lot of jumping going on today with Jillian's cards plus we added the box jump again. We're trying to get to a 12 inch height and are almost there. Jenny says this will make us stronger in our running. I hope so.
After the workout we did cardio for 20 minutes.

NIKE HUMAN RACE 10K

This morning I asked Christy if she'd like to go for a run. First she said no and then she said yes. We started out and I asked how far she wanted to go. "What day is it" she asked and I replied it was the 24th. "Let's do the Nike Human 10K" So off we went and I was trying to figure in my head just what route we needed to take to get the miles in. We decided we'd run 5 minutes and walk 5 minutes until we reached 6.20 miles and then we would walk the rest of the way. It was a beautiful day to be out and I quickly needed to take off my jacket and was wishing I had on shorts.

Total miles 7.21

A SIGN

Finally got out for my run after waiting for it to warm up. The air was cool but the sun was out, a perfect Fall day. I even spotted my first woolly caterpillar! I know that's a sign that Winter is coming, but could it maybe hold off. I'm not ready for cold weather.

MY GOBLINS

We were hit with another big rain today and so I headed to the gym to do my weights and cardio. I used the same exercises I used last week and then went upstairs to do 15 minutes on the bike. I finished and was going to go home but it was pouring out so got on the treadmill and did 2.50 miles.