Wednesday, May 2, 2012

Out the door

I was out the door and off to the gym early today. I was afraid it might be crowed but was surprised how few people were there. I'm into my second week of the runners workout, this means increase weights and lower reps to 10. I start out with a 15 minute warm up on the elliptical and then go into my weights. it was different with the increased weights and I was glad when I reached 10 reps. After doing the weightsI head back up stairs and try to do at lest a mile or better on the treadmill.

1 comment:

Amy said...
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