Friday, April 27, 2012
Gym, Rangers and walking
My big question was what would I do. I finally settled on the Cara Goucher workout for runners that was tucked in my gym bag. Basically you increase weights and decrease reps for four weeks then rest one week and start over. I could see some improvement just from Monday
Tuesday night my husband and I went to see the Ranges play and since he is on a walking program we used the Garmin to see how far the walk was from the car to our seats. It turned out to be only .70 miles, guess we'll have to park farther next game.
Posted by Cindy at 6:59 PM