Okay I learned my lesson yesterday, too hot. Today I headed for the gym to do and easy walk. No green giant to follow. I did 20 minutes of walking and then ran .25 then walking. You can always talk yourself into going longer. I was going to do 3 miles but decided from now on I should do at least 4 miles when I'm on the treadmill or out walking. Why 4 miles, well it is a third of the 1/2 and if I keep increasing I will be able to do half a 1/3 at a time.
Keep up the good work that you all are doing!
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The race that got us running.
I RAN MY FIRST HALF-MARATHON WITH MY FOUR DAUGHTERS IN JANUARY 2008 TO CELEBRATE MY 65TH BIRTHDAY. NOW I'M HOOKED!
Walt Disney Half Maraton 2008
The race that got us running.
About Me
- Cindy
- I am married to Tom, and we have four daughters, eight grandkids, and two daschunds. I love to travel, visiting new places as well as family and friends. I also love going to the movies, reading, and American Idol!
Recent Race Results
- PEACE , LOVE, RUN 5K 6/29/13 4629 1st place
- TASTY 5K RUN 5/18/13 1st place
- VINYARD RUN 5K 5/4/13 44:44 1st place
- ZOO RUN 5K 4/20/13
- HYPNOTIC DONUT 5K 1/26/2013 48:20 2nd place
- BOLD IN THE COLD 5K 48:02 2nd place
- Deck the Trails 5K 12/1/2012 46:00 2nd place
- Vineyard 5K 9/29/2012 42:05 third place age group
- Run For Recovery 5K 9/22/2012 45:07
- Ft. Worth Zoo Run 5K 4/21/2012 46:13
- Firefly Run 5K 3/31/2012 46:12
- Cowtown 10K 2/25/2012 1:33:46
- Resolution Run 5K 1/21/2012 46:47
- Jimgle Bell run 5K 12/21/2011 50:07
- Women's Half Marathon 11/20/2011 3:16:58
- Dorothy's Dash 5K 11/12/2011 39:58
- Vinyard Race 5K 10/1/2011 36:47
- Race For The Children 5K 9/17/2011 41:14
- Dad Fest 6/18/2011 5K 42:40
- Hot Chocolate 5K 38:17 1/15/2011
- New Years Eve 5K 38:38 12/31/2010
- Reindeer Romp 4.2 miles 57:33 12/3/2010
- St. Petersburg Times Turkey Trot 5K 41:17 11/25/2010
- Women's Half Marathon 3:47: 11/21/2010
- Athletes Helping Athletes 5K 35:22 PR 10/9/10
- Vineyard Run 5K 36:56:06 10/2/10
- Roof Dog Run 5K 40:xx 9/11/10
- Dadfest 5K 38:27 6/12/2010
- Red Whie and Blue 5K 38:16 6/5/2010
- Mom Run 5K 35:56 PR 5/8/2010
- Heels and Hills 10K 1:15:12 PR 5/2/2010
- Running Moms Rock 5K 36:26 4/24/2010
- 2010 RESOLUTION RUN 35:57 PR 1/16/10
- PR JINGLE BELL RUN 5K 37:31 12/22/09
- FT.WORTH TURKEY TROT 10K 1:24:10 11/26/09
- PR THE SPEEDWAY RUN 10K 1:22:19 11/14/09
- THE VINYARD RUN 5K 40:08 10/3/09
- RACE FOR THE CHILDREN 5K 41:44 9/19/09
- RUN FOR RECOVERY 5K 42:54:37 9/12/09
- ESTES PARK 10K 1:47:47 6/14/09
- ING GEORGIA 1/2 MARATHON 3:02:57 3/29/09
- PR DISNEY PRINCESS 1/2 MARATHON 3:01:22 3/8/09
- Dallas Turkey Trot 8 miles 1:48:29 pr 11/27/08
- Zooma Womens Race 5K 11/16/08
- 5K Warrior Way 38:32 pr 11-15-08
- Roof Dog Run 5K 40:02 9/27/08
- Run For Recovery 5K 39:06 9/6/2008
- The Hottest Race 10K 8/24/08 1:25:05
- Too Hot To Handle 7/19/08 40:01
- Evan Man Run 7/13 42:18
- Liberty 5K 7/4/08 40:22
- Red,White and Blue 6/7/08 38:59
- 5/24/08 On deck for the cure
- 5/10/08 Faith Run 5K 40:33
- 4/19/08 Wonder Girl 5 K 42:00
- Georgia Ing 1/2 Marathon 3/30/08 3:41:11
- 1/12/08 Disney Half Marathon 3:27:10
- 11/22/07 Turkey Trot 8 miles 2:00:43
- 10/07 Harry Hustle 5K 39:41
- 9/07 Run For Recovery 5K-42:35.96 Pace 13:43
- 7/07 Liberty 5K - 42:13
- 4/07 Faith Run 5K - 45:32
4 comments:
That's almost as confusing as pie math.
You're getting there! When you have just four miles left in the 1/2 you can think about how many times you've done 4 miles, it won't seem like a big deal.
Huh?
Yeah, what Mark said. When you have 4 more miles left in the 1/2, you can start thinking about how much pie you can eat!!
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