Wed. was a day off. I went to a shoe store with my friend and tried on some fung chey shoes.They are suppose to give you a great work out. Similar to MBTs.
Thursday was a gym day with another new trainer. WE worked back and chest and boy am I sore. I did sign up for some Saturday sessions with ZU (my new trainer).
Friday I awoke to perfect (so I thought) weather to walk outside. I dropped Allie at school and started off from Kids Kastle. I ran walked but it was getting hot and the humidity was high. I kept on trekking, wishing I had brought some water with me. Finished at 47 minutes and did 3:09 miles.
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