Sunday, December 6, 2009

CARDIO, COOKIES AND READING


I can't let the cold weather cause me to miss workouts. Today is Sunday and that means gym day with the Jillian cards. I mixed up all the workout cards and told Christy to pick one. Workout 4. It didn't look too bad. There were 5 circuits with a lot of concentration on the back. I have trouble with the back kicks with shoulder press. You need a lot of balance to do this but some how I manage to get through it. After we finished we went upstairs to do cardio. I did 3 miles on the treadmill.
I have my first batch of Christmas cookie dough in the frig. Hoping to bake them this afternoon and have the house filled with the aroma of fresh baked ginger cookies. Maybe while the cookies are baking I can start reading "The Help" by Kathryn Stockett, I just picked this up Friday at the library. My sister said it was a great read.

2 comments:

kilax said...

Yum! I bet your house smelled so good when you baked those!

What are the Jillian cards?

Cindy said...

Jillian Michaels trainer from The Biggest Loser has workout cards that come in a box called " Hot Bod In A Box" There are 9 differant workouts and each workout has around 5 circuits that you do. The box includes cards with all the exercises. They are easy to bring to the gym and you get a great workout. Every Sunday my daughter and I pick a card and go to the gym.