

Last night I took a Zumba class at the gym. It was my goal challenge for the week, to take a class I've never done. I thought it would be pretty easy just dancing around. Oh no we were working up a sweat to all kinds of great music. There were places where I couldn't keep up and other times I was out of step but no one seemed to mind. It was an hour of fun, hard work and sweat. Would I do it again, maybe.
This morning I went for an easy run on the trails. Did 4.00 miles.
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