Friday, October 15, 2010


Today was a really fun but hard workout. Shayla had a deck of cards with her and explained what exercise they stood for. She would draw a card and we would do the exercise.
Spades - squat with shoulder press
Clubs -reverse lunges holding weight
Diamonds- plank
Hearts - push ups
Face cards - sprints down the parking lot and back
Ace - Indians

The value on the card was the number of reps we were to do, on the plank it was 10 times the number, so a 2 would be for twenty seconds.

It doesn't sound hard but trust me it was.

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