NOTE TO SELF

I survived the Women's Half Marathon and...

the Turkey Trot last week but two days of boot camp has brought me to my knees. I guess it's because even though I was running I hadn't done any weights for 2 weeks.

Mondays camp was out side because the weather was still warm so we did sprints and lunges and squats and Indians.

Today was inside because the temperature was only 38 degrees when I left for camp. We did lunges, box jumps, squats, leg press and a few other killer things. My legs feel like noodles.

I guess I need to make a note to myself. Don't skip weight workouts when on vacation.