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Today's workout was designed by Shayla but directed by Heidi. We had to do the following:
10 squats with presses
10 squats with presses, 5 burpies with row
10 squats with presses, 5 burpies with row, 1 minute sprint
10 squats with presses, 5 burpies with row, 1minute sprint, jumping jack with curls
20 abs, 20 leg throw downs, 20 leg throw downs to each side
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