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I had to get measured and weighed today at boot camp. Last time was the beginning of December. I was up on the scale from then but actually down from last week. My mearsurements were all slightly up. Maybe the tape measure was wrong, but I doubt it.
Today was sprints on the treadmill with lunges, abs, and modified chin ups in between the sprints. After that we had a short yoga workout with lots of stretching.
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