IT'S THE GETTING THERE !

Yesterday I did 30 minutes on the treadmill walking and running, mostly walking. Today I had an appointment with the trainer so I figured I would just train and skip my cardio workout.
We worked on the major muscle group, the legs, which I hate to do. Squats, extensions, lunges, you get the picture. I was sore and tired when we finished and was walking towards the door, but then decided that since I was here I would go upstairs and do the bike for about 5 minutes just to loosen up the legs. Well 20 minutes later I had my cardio in. So you see, sometimes it just takes getting there.