Tuesday, November 11, 2008


Sword Beach in Normandy

It was up to the gym for a 9a.m. training session. Today was 30 minutes of ab workout. Seemed easier today for some reason. After training I went home and changed into shorts and went out for my run. It was a beautiful morning to be running. The temp was around 60 and the sun was shinning. I added some extra streets to my usual run to make it a little longer.

Miles today 5.83

1 comment:

Jenny said...

What a nice run - you will be ready for that Turkey Trot!