After being off for a week because of an injury I decided to go to the gym and do a very light workout. I figured my best bet was to use the treadmill, mostly walking but with some running added. I did 1.50 miles and everything seems to be fine. On my schedule for today I was to rest or cross train.Monday, December 8, 2008
Barely Moving
After being off for a week because of an injury I decided to go to the gym and do a very light workout. I figured my best bet was to use the treadmill, mostly walking but with some running added. I did 1.50 miles and everything seems to be fine. On my schedule for today I was to rest or cross train.
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