Friday, December 19, 2008


What a beautiful day.The sun was out for the first time in 3 days, the fog had lifted and the temperature was a nice 61. I had a tempo run on my schedule for today. What the hell, I had never done one of these but there is always a first for everything.

I did my mile warm up and then checked my Garmin and started out. I was to do 3 miles @ 13:15 pace. Here's how I did.

The times for mile 2 and 3 are slower but that part also had the most hills including the killer hill.

This afternoon I am going to do dashes, dashing in one store then on to the next until I get my shopping finished.

1 comment:

Jenny said...

You are quite impressive with your hard work!! The princess race will be fun.

I've been enjoying your holiday photos!