What a beautiful day.The sun was out for the first time in 3 days, the fog had lifted and the temperature was a nice 61. I had a tempo run on my schedule for today. What the hell, I had never done one of these but there is always a first for everything.I did my mile warm up and then checked my Garmin and started out. I was to do 3 miles @ 13:15 pace. Here's how I did.
12:48
13:38
13:42
The times for mile 2 and 3 are slower but that part also had the most hills including the killer hill.
This afternoon I am going to do dashes, dashing in one store then on to the next until I get my shopping finished.
1 comment:
You are quite impressive with your hard work!! The princess race will be fun.
I've been enjoying your holiday photos!
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