I was suppose to do speed work with a distance of 5 miles including a warm up , 2x mailto:1600@12:30 w/800 jogs, and cool down.I got up to the track at the middle school and this is what I did:
1 mile warm up
1 mile 12:01
800 walk
1 mile 12:02
800 walk
1 mile 12:01
1200 walk
Total miles 5:75
This was a totally new experience for me. I find it was not too difficult to do and not as boring as a treadmill. When I first got to the track there was a cross country team working out. I think that helped me with my run. I didn't want to look like a wuss in front of those kids.
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