I love the Winter Olympics and had been in front of the television all weekend watching the different events. However, you can't stay inside forever and since the sun came out yesterday and the temperature warmed up into the 40's I headed for the gym to do cardio and weights. I did a total body strength training workout and then 5 miles on the treadmill, watching the Olympics while I ran, how cool is that !This morning I went back to the gym because the temperature was in the low 30's. I was only doing cardio today.
Miles today 5.25
1 comment:
Good for you! All that TV watching can be hazardous to your "bottom line" - unless you do it on the treadmill!
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