BREADLESS

It's day three of no bread. I'm really not missing it but did miss not having my waffle with fruit on Sunday. I really wanted that waffle. At boot camp this morning there were seven of us so we did a circuit of the following: 20 abs our choice bench chest press, her choice of reps and weights 10 hammer curls with weights, sitting on the ball 10 shoulder presses with weights, sitting on the ball 20 tricep dips 10 lateral pull downs And while we were doing these every one in awhile she would holler " down on the floor and do 20 push ups." After four sets of these we did some yoga stretches.