Friday, April 1, 2011


This morning at boot camp Shayla announced that she wanted us to give up bread for the month of April. What no bread for a month! Then there was a discussion of what bread was. Is French toast bread ? Duh, yes it is along with waffles and pancakes. What about bread crumbs ? Yes bread crumbs, croutons and pizza. She says we have all been eating too much bread and we should see a change in our weight if we try this. I'm going to miss my waffles on Sunday morning but it's only for a month. Today we were doing three different exercises, dead lifts, push ups and C-crunch abs. The sets went like this: 20 reps 15 reps 10 reps 5 reps 10 reps 15 reps 20 reps This came out to 95 reps for each exercise. On the push ups we had to go down on the mat and then lift up our hands and then back up to a push up. Tomorrow is runners yoga.


Amy said...

Whoa, no bread for a whole month! That would be hard!

Stacey said...

Does that mean no carbs?? All I want to do is eat carbs and nap to get through this cold, gray Chicago weather!