Monday, July 7, 2008

No Crabbing

It's always hard for me after a vacation to get back to the gym. Since I had a scheduled appointment I knew I had to go. Except for some walking and running I really hadn't done any weights for a week.

Shayla was waiting for me and we worked on legs and abs. I can see some improvement in my right hamstring but still have a ways to go.

One thing is for sure, I always feel better after working out.

1 comment:

Kathryn said...

Oooh - the crab looks yummy! :)

(I love blue crab - what can I say! It looks like dinner to me! :))

Thank you SO much for the recipe and the leaflet on the shoes - those shoes look amazing! I've got the info conspicuously out in case anyone's feeling like I might need a present :) :)