It's always hard for me after a vacation to get back to the gym. Since I had a scheduled appointment I knew I had to go. Except for some walking and running I really hadn't done any weights for a week.Shayla was waiting for me and we worked on legs and abs. I can see some improvement in my right hamstring but still have a ways to go.
One thing is for sure, I always feel better after working out.
1 comment:
Oooh - the crab looks yummy! :)
(I love blue crab - what can I say! It looks like dinner to me! :))
Thank you SO much for the recipe and the leaflet on the shoes - those shoes look amazing! I've got the info conspicuously out in case anyone's feeling like I might need a present :) :)
Post a Comment