CHANGES

Sometimes you have to change things up and do it a little different. I had gym day and it was back and biceps, nothing too hard. After my workout I started to head home. I was feeling guilty that I didn't stay at the gym and do cardio, but I had a lot to do today. On my drive home I thought, why not go to the park and do my run. Granted I didn't have my Garmin, I didn't have my i-pod, I didn't have my favorite pair of running shoes on and I had long pants on but what the heck.
So I'm guessing that I did around 3:25 miles today because I had no way to time my distance. It was a great run and if I had gone straight home I probably wouldn't have gotten a run in.