Thursday, October 2, 2008


Today was a gym day but I was going to be working alone, no trainer. It took me some time to get motivated enough to get up off the couch and get to the gym. When you have no one to meet it is hard to push yourself. However, I knew if I didn't go I would be disappointed in myself.

I arrived a little later than I liked and headed straight for the back machines. Today was back, biceps and shoulders. I did 4 different sets of back exercises, 3 of biceps and 3 of shoulders and finished with some abs.

After my weights I went up to do some cardio. The View was just starting so I did 40 minutes on the elliptical and listened to them argue about Sarah Palin and the debate tonight.

1 comment:

Amy said...

Wow, 40 minutes on the elliptical! Sounds like you had a great workout.