I RAN

Here is my run for the day.

1. I ran down the drive to get the morning paper and then back up the drive,

2. I ran to the laundry room to put the close in the dryer.

3. I ran to the kitchen to take cookies out of the oven.

4.I ran to the back bathroom( it's a little farther)

5. I ran back to the laundry room to take the clothes out of the dryer.

6. I ran back to the kitchen to take more cookies out of the oven

7. I ran down the drive to get the mail and the back up the drive. You gotta have

a little bit of hill work.

8. I cooled down and made lunch.

Whew, what a workout.

Seriously tomorrow I'll do the real run.

Yesterday I was at the gym doing weights. It was chest, triceps and some abs and squats thrown in.