Today was my official start to my training for the half in March. I was suppose to do an easy run with a distance of 2 miles at a pace of 14:51. I wanted to run outside because I like it better and also to get some vitamin D, which according to the news we are deficient in.First I had to go to the gym for weight training. Today was chest and triceps plus some ab workout. I was tempted to stay and do my run on the treadmill but that is so boring.It took me awhile to get out the door. I kept hearing the wind howling. Gloves and hat and jacket on I forged ahead and it didn't take long before I was taking them off. I ran 2.80 miles with a pace of 13:47.
2 comments:
Way to go above and beyond your training plan! Faster and farther...
you sure are getting FAST!
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