Yes it was another Friday at the gym. Core was on the schedule and Katie managed to see that I got a good work out. No new exercise but hard enough to know I was working those abs. After 30 minutes of floor work I went upstairs and did the Elliptical for 30 minutes instead of quickly heading out of the gym.Friday, April 24, 2009
C + E=
Yes it was another Friday at the gym. Core was on the schedule and Katie managed to see that I got a good work out. No new exercise but hard enough to know I was working those abs. After 30 minutes of floor work I went upstairs and did the Elliptical for 30 minutes instead of quickly heading out of the gym.
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