Yikes ! I had to train to day. I wasn't thinking it would be legs but it was. My gosh Katie knows how to work them. Not only did I train for 30 minutes I also had to get a run in today. I'm following a schedule from smart coach for a 5K training program.I started out on my run and my legs felt so heavy. At one point I thought I can't do this but I continued on. Finished with a total of 2.6 miles. I'm glad I didn't give up and go home at the start. I think all you runners keep me inspired to continue on.
One person who is a great inspiration to everyone is Mark. He just ran the Boston and had a PR of 3:17. Way to go!!! He has trained so hard for this and it paid off.
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