Friday, October 16, 2009


This week I mixed things up with a workout from the book The Abs Diet by David Zinczenko. I was suppose to do the circuit twice but did it only once an than did some miles on the treadmill. I thought his exercise were a lot easier than Jillian's.
Today I decided to also change up my running by taking a different trail. I had a few less hills to run up but the ones I had were very long. It was a beautiful day to be outside, the air was cool with a slight breeze and the sky was blue.

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