Wednesday, October 7, 2009


Yesterday was coffee day with my friend and after that I went to the Half Price Book Store and picked up about six books that looked like good reads. This Fall weather with the gray days is perfect for curling up in a comfy chair and reading. And so I missed a workout day at the gym.
This morning I put the books aside and headed to the gym. Today I had to do weights and a run. I was surprised at how few people were there, maybe because I was at a later time. I decided I would do upper body and then run on the treadmill. It's a lot different not having a trainer or using the red cards from Jillian. I'm on my own, but I think I did a good job. Finished with 2.20 miles on the treadmill.

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