I knew it had been awhile since I'd been to the gym to do weights but didn't realize it was almost a month. No wonder I was struggling with the Jillian cards ! Christy and I did workout 1 today which involved a lot of leg work, push ups and planks. Some of the exercises I had to take a pass on. It's amazing how quick we are to lose what we have built up. Lesson learned, I can't take a month off from weights. If I don't use it I lose it !
Sunday, January 17, 2010
I'M BACK
I knew it had been awhile since I'd been to the gym to do weights but didn't realize it was almost a month. No wonder I was struggling with the Jillian cards ! Christy and I did workout 1 today which involved a lot of leg work, push ups and planks. Some of the exercises I had to take a pass on. It's amazing how quick we are to lose what we have built up. Lesson learned, I can't take a month off from weights. If I don't use it I lose it !
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3 comments:
Good lesson and so true!
I agree with you that it was a hard workout maybe next week won't be as hard as week 1.
Even though you feel as though you lost some ground, you will be surprised how quickly you will regain it!!
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