Monday, July 12, 2010


Last week the gang from Florida was here and we were busy, busy busy. Too busy for me to go to boot camp. So I skipped two sessions. This morning I returned, hoping it wouldn't be too hard of a work out. Of course we had to run our mile warm up outside in 86 degree temperatures but then we were inside for an upper body work out. There were four stations and we were to do 10 reps at each for five times. Here's what we did.

Squat with shoulder press using 45 lb bar
lat pull down with 60 pounds
chest presses
leg lifts

After we did a nice stretch.

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