GOOD SPORT

It's Monday and that means boot camp. I invited Katy to join me in an hour of fun and fitness. She was a good sport and came along not knowing what she was getting into. We did the mile warm up out side and thank goodness we got to go inside for the weights. There were 5 stations that we were to do ten reps on for 4 times then we got mats and did more plus before the circuits we had to do the push up with the medicine ball.
I was really impressed because on the chest press she had 70lbs total to press. I guess all her working out to Rachael Cosgrove's The Female body Break Through has made her tough.
It felt really great to be back in the gym, helps relieve the stress.