HELLO NOVEMBER

We were just remarking at boot camp this morning that we can't believe it's November already. Where has the time gone.
Today there were four of us and Shayla had us on the treadmills doing sprints and also some incline runs. This was hard, maybe because I hate the treadmill or maybe because I didn't think I could run that fast, but did. The sweat was dripping and I was tired when finished.
I did 7mph for 1 minute, 5 times with slow walk in between.
Leg is feeling a wee bit better today maybe taking a few days off has helped.