Saturday was such a beautiful day for a run. I went out on the trails and noticed that the wild flowers have really started to bloom. I was worried that they might not make it this year because they had plowed all the fields. Not only were the floweres out but I also spotted a bluebird and a gold finch. It was just my lucky day to be out.Now boot camp I am not so lucky at! The month of May she is having us do a warm up that to me is like a mini boot camp or as I have voiced a " boot camp in a boot camp" . Here is what we do to warm up.
Repeat 5 times
50 jump ropes
25 squat press with kettle ball swing
20 push up
1 minute sprint on the treadmill
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