REWARD AT THE END

Remember when you were a kid and you'd walk up the slide instead of sliding down ?

That's what today's treadmill class felt like. We had to put our tread mill at 12% incline, walk for 3 minutes and then drop to 9% incline and walk for 2 minutes. We did this for 35 minutes. My legs were feeling it, the sweat was dripping and the time seemed to be ticking away slowly. The reward at the end of this was a 25 minute yoga class. Omm !