I just looked at my blog this morning and realized I haven't written since Sunday. It's not that I haven't worked out. Monday I trained with Shayla and she had me doing triceps and biceps. I was a little sore after but I have not done any weights for over a week. Today I was back at the gym for a leg work out and then I did 2 miles o the treadmill ( I hate the treadmill) for 30 minutes. I guess I blew off Wed and Thurs. I have no good excuse except that it has been extremely windy and cold here. Does that count?Thursday, January 31, 2008
Clowing Around
I just looked at my blog this morning and realized I haven't written since Sunday. It's not that I haven't worked out. Monday I trained with Shayla and she had me doing triceps and biceps. I was a little sore after but I have not done any weights for over a week. Today I was back at the gym for a leg work out and then I did 2 miles o the treadmill ( I hate the treadmill) for 30 minutes. I guess I blew off Wed and Thurs. I have no good excuse except that it has been extremely windy and cold here. Does that count?
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5 comments:
Cold weather counts! You burn more calories just sitting on the couch trying to stay warm :)
You big clown! Nice workouts!
also...that guy sitting next to you is pretty handsome!!
It counts as AN excuse, just not a good one :)
At least you are being honest, that counts for accountability.
I was wondering when your ship was finally going to get back into port, it seemed like you were sailing for an awfully long time...
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