Friday, May 30, 2008

I Goofed

I screwed up today! I thought my training was at 10 but it really wasn't until 10:30 so I was at the gym too early. I went and did cardio on the bike for 30 minutes. This is something I need to start doing on days I am working out. It wasn't so bad the only problem was I didn't have a headset to listen to the tv.

After the 30 minutes I did weights, working on chest and triceps. Gees, was I tired when Shayla got done with me. But it was a good kinda of tired.

1 comment:

Amy said...

That was a good mistake to make - being a half hour too late would have been a lot worse! (Or maybe not?)