I screwed up today! I thought my training was at 10 but it really wasn't until 10:30 so I was at the gym too early. I went and did cardio on the bike for 30 minutes. This is something I need to start doing on days I am working out. It wasn't so bad the only problem was I didn't have a headset to listen to the tv.
After the 30 minutes I did weights, working on chest and triceps. Gees, was I tired when Shayla got done with me. But it was a good kinda of tired.
1 comment:
That was a good mistake to make - being a half hour too late would have been a lot worse! (Or maybe not?)
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