Sunday, September 14, 2008


Sunday morning and I had a run to do. I will admit it took me awhile after I was up before I started out. The weather was beautiful, a cool breeze and blue sky. You couldn't ask for much more.I guess the nice weather is a result of Ike. There were lots of people out on the trails. I was sticking to my usual route with plans to make it up a few more hills running instead of walking. On the ones I couldn't run up I would walk up backwards. I just read that this uses different muscles than forward walking. If you try this just remember to check behind you every now and than to make sure no one is coming at you.

Miles run today 4:71

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