Wednesday, September 3, 2008


I had a training session at the gym. Shayla said it was leg day. We did lunges, squats, leg press and hamstring curls. We also targeted some curls just for the right leg which is the weakest. I can see improvement.

Friday will be my last day to train with Shayla. She is moving on to other things and I wish her the best. It has been great having the chance to train with her for a year.

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