Sunday, February 8, 2009


Today as I was doing my run in the misty rain I spotted some daffodils in bloom. The first sign that Spring is coming. What a welcome sign.

I had 5 miles on the schedule but ended up with 4.50 on my Garmin. The run went fairly well considering I have been taking it easy all week. I was careful to walk the hills, both up and down.

Yesterday I did 2.25 up at the track. That also went well. I'm glad my knee is finally getting better.

Miles for week 8.75

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