Friday, February 6, 2009


Actually testing my knee. I have not run since Sunday and figured today was the day to see if staying off the schedule helped. I thought I should try to stay on a flat course and avoid any hills so that meant going up to Kids Kastle. There are some hills but not many and not steep.

I started out around the course and tried not to think about the knee. It was hurting slightly but nothing to make me stop, after all when your my age you are going to have a few aches and pains. It felt so good to be out running again. I was planning on doing 4 miles but decided not to push it and stopped at 2.

13:28 and 13:29 pace

1 comment:

Amy said...

Glad it's doing better and even more glad it felt so good to you to get out again!