Sunday, February 1, 2009

ICE !!!

Came home from my long run of 8.94 miles and got the ice out. My knee is still bothering me but nothing that is really painful.

I kept my run to the neighborhood. It was a beautiful day to be out even with a late start. I did walking breaks when I felt I needed them and when I had a hill to go up. I even tried a new street that took me into another neighborhood. My best pace was mile 3 with a 13:49 pace and my worst mile was the last with a 17:12 pace.

Miles for week 19.19

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