Since the weather was really nice this morning we warmed up inside and then move outdoors to do some sprints and lunges. Back and forth we went between the stripes, lunges and sprints. I'm not a big fan of lunges but they are getting easier. I think doing Jillian this Winter was a big plus.Back inside it was mat work out. We did three sets of each exercise for 1 minute for each set.
bridges
plank
straight leg abs
bicycle
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