HAVE A BALL

This morning was boot camp day so I headed to the gym. First up was running outside to warm up and then inside to work our upper body. Here's what the agenda was:

Chest press on ball 3 sets 15 reps using 15 lb wts.
Pullover on ball with one 15 lb wt. 3 sets of 15 reps
plank roll outs on ball 15 reps 3 sets
push up with a partner. We are facing each other and do the push up and the touch the opposite hand of the partner. 20 each set for 3 sets.
In between all of this we ran sprints outside for 3 times.