Wednesday, June 9, 2010


What part of the sun is out and it is hot and humid don't they get? I was sure we would be working inside today but as I was finishing my warm up run I spied Heidi taking weights, mats and other paraphernalia out to the parking lot.
There were 5 stations set up and we were to do them 3 times,

25 crunches
lunges with weights
squats with shoulder raises
drag the sled down and back with 45 pounds on it

At one point I didn't think I'd be able to finish but I took a small bite from a Lara bar and some water and that seemed to help. I guess it would be smart if I brought some gels along to give me some energy.

1 comment:

Fran said...

You look great and what a blue sky you have. I look outside now and it's raining (again).