RECIPE FOR A GREAT WORKOUT

This morning was boot camp and there were three of us, one was new. We were going to work out inside because of the heat. I did do my mile run before class. So here's what we whipped up in one hour.

squats and shoulder presses with weighted ball
reverse lunges with bicep curl using weights
burpees with push up

Do each circuit for one minute three times.

Add
plank for one minute
abdominal crunches for one minute

Throw in some extra abs like bicycle and hip thrust

Finish with a nice stretch.

This was a great Monday work out.