DRS. REPORT

The doctor called yesterday afternoon and gave us the good news, all the tissue removed and lymph nodes were benign. The cancer was contained only in the prostate. I want to thank everyone for all their good thoughts and prayers they sent our way, it meant a lot.


My goal each month is to run 50 miles and this morning I had 8.22 left for this month so before boot camp I went out and ran 4.25 plus the mile at boot camp leaves me with under 4 to run tomorrow. I was worried I might not get there but I did.

Boot camp was nine circuit's, ten reps each for 4 times.
Here's what we did:
dumbbell squats with shoulder press
frog jumps
dumbbell reverse lunges- 10 on each leg
push ups
scissor jumps
leg press
leg extensions
lying leg curls
butt lifts with 20lb weight on abs

Tomorrow I'll finish up the miles for the month and then Sunday I'll take off.