Thursday, December 27, 2007

OOPS !

I was taking it easy this morning. Just waiting for the weather to warm up and the sun to come out so I could go out and run. My thoughts were interrupted by the ringing of the phone. Surprise it was Shayla and I had a training session at 10:30 ( it was 10:35) oops, I'll be right up. I threw on some workout clothes and headed up to the gym. We worked on chest and triceps and afterwards I did 20 minutes on the bike. I would have gone longer but was feeling a little nauseated so went home. If the sun comes out I will try running outside.

1 comment:

J said...

Whoops. How about some impromptu training?